Past events that still hurt
Intense past experiences (accidents, assaults, losses or prolonged stress) can continue to affect your present: intrusive memories, hypervigilance, insomnia or avoidance. At Alcanda we offer gradual support: first stabilisation and regulation tools, then specific work on the memories that cause distress, and finally consolidating resources for daily life. It is not about reliving events without control, but about reorganising what the memory generates now so that it no longer limits you.
Frequently Asked Questions
Will I have to recount everything in the first session?
No, we prioritise stabilisation; the full account is addressed at the right pace and with your consent.
What techniques are used?
Scientifically supported techniques adapted to each case. EMDR is highly effective for the treatment of traumatic events.
Can therapy temporarily increase intensity?
There can be momentary activation; this is why we work with regulation tools and controlled steps.
Start your recovery process
Book your first consultation and take the first step towards wellness