EMDR
A technique to process memories and sensations that continue to affect you in the present.
EMDR is an intervention aimed at reducing the emotional intensity of memories, images, or sensations that sustain distress. Not all memories constitute clinical trauma; EMDR is effective when past experiences or specific memories continue to trigger strong reactions in the present.
At Alcanda, we use EMDR as a core tool when the clinical formulation indicates that working on specific memories can facilitate change. The process is gradual: starting with stabilization, followed by processing the memory using bilateral movements, and finally integrating new meanings.
EMDR does not require recounting every detail or uncontrollably reliving the experience; it is conducted safely and tailored to each individual’s pace.
Estimated duration: variable—ranging from a few focused sessions to series of 8–20 sessions for complex cases.
What to expect:
- Initial sessions focused on safety and resources.
- Focused recall work in specific sessions.
- Feelings of progressive relief; sometimes changes are perceived even during the intervention.
-Estimated duration: variable; from a few focused sessions for specific memories to series of 8–20 sessions in complex cases.
-Who benefits: people with aftereffects of intense experiences, intrusive memories, hypervigilance, experience-based phobias, or emotional blockage related to the past.
-Precautions: In cases of severe emotional instability or dysregulation, stabilization is prioritized; coordinate with psychiatry if there is medication or risk.
Frequently Asked Questions
1. Will I relive the trauma?
Not necessarily; EMDR is carried out with safety tools and in phases.
2. Is it painful or dangerous?
It is non-invasive; it may momentarily activate emotions but these are managed within the session
3. Is EMDR suitable for any trauma?
Its suitability is decided after clinical evaluation; it works well with many types of memories, but it is not the only way.