Anxiety, panic attacks, and other related disorders
Anxiety does not always present as a panic attack. Sometimes it feels like constant worry, physical tension, repetitive thoughts or difficulty switching off.
It can also appear as social fears, a need for control, rituals or avoidance, or as intense concern about health, illness or losing someone.
At Alcanda we address all anxiety-related difficulties with an individualised approach. Each person experiences anxiety differently, which is why we always start with a clear assessment.
Treatment combines physiological regulation techniques, gradual exposure, cognitive restructuring and coping strategies. Our goal is for you to understand your internal signals, regain confidence and live with less fear and more presence.
Frequently asked questions
1. How long are sessions and treatment?
Sessions last approximately 50 minutes. Structured programmes typically range from 8 to 20 sessions.
2. What if I have frequent panic attacks?
The first step is learning to stabilise the body and breathing. Then we work through gradual exposure steps.
3. Do you coordinate with my doctor if I take medication?
Yes, always with your consent.
4. Do you also treat social anxiety, OCD or health anxiety?
Yes, we address all forms of anxiety.
5. Do you treat OCD and obsessive thoughts?
Yes, using exposure and response prevention techniques.
6. What can I expect in the first sessions?
A detailed assessment and a step-by-step plan with practical tools from the start.
7. What if my anxiety returns in the future?
We teach you to recognise early signals and manage everyday stress.
Start your recovery process
Book your first consultation and take the first step towards wellness